Technique Tuesday: MMA Takedown off the Cage with Mike Pagano

170418 technique tuesday

Head MMA coach Mike Pagano is with us this week to show one of the most fundamental skills in mixed martial arts – combining your grappling, striking and positional awareness together into one seamless combination. Coach Mike uses his strikes to set his opponent up, changes levels to get underneath his opponent’s defense, then drives forward with the help of the cage to secure a double leg takedown.

If you would like to train with coach Mike then get started at Sussex County’s best Mixed Martial Arts gym by calling us at 862-268-2660, or filling out the form below. We have the #1 Brazilian Jiu-Jitsu, Muay Thai, Boxing, Cardio Kick Boxing, Fitness and Youth Martial Arts & Antibully classes around, and to prove it we will schedule you for a FREE trial. We know you’ll love what you find!

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