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Technique Tuesday: “Ryangle” Choke from Guard with Sean “Shorty Rock” Santella

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Professor Sean “Shorty Rock” Santella is a First Degree Brazilian Jiu-Jitsu Black Belt and the head BJJ Professor at Miller Brothers MMA & Fitness. For this week’s Technique Tuesday, Professor Rock shows off the Ryangle – named for BJJ phenom and UFC fighter Ryan Hall – which uses a hip-bump as misdirection to set up the triangle. When Professor Rock

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Frank Wallace to compete at Projitsu Darkhorse 16-Man Submission-Only BJJ Tournament

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Miller Brothers MMA & Fitness Little Spartans coach Frank Wallace will return to competitive action April 8 at Projitsu Presents: Darkhorse Charlotte tournament. The event is an open-weight 16-man tournament held in a submission-only format, and will feature 16 of the East coast’s top blue belt grapplers. Frank previously competed for Projitsu last June in another 16-man blue belt tournament

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